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Busting Myths About Creatine

While a lot of professional believe that consuming creatine does not offer any health benefits, it is completely false. One of the first health benefits of taking Creatine powders dosage is that you sleep well.

You also recover quickly from any injuries and are able endure more pain. In addition, there has been a lot of research done on it effect on the heart and mental stability, just to prove that it does have a lot of health benefits.

 Creatine is another form of anabolic steroids

This is 100% wrong as creatine is not a steroid. In fact, it is naturally produced in the body and only due to lack of creatine is it taken as a health supplement. It increases the capacity of the ATP or adenosine triphosphate to produce more energy in the body for you to perform better. It does not have any side effects like steroids does and is completely safe for adults to consume.

On the other hand, anabolic steroids are illegal and banned by the Olympic associations. In fact, the professional sport leagues and Olympic committee does not prohibit the consumption of creatine powders. Even the NCAA has a list of banned substances in which creatine powders do not feature.

Build muscles without exercising

The core reason for consuming creatine powder is to sustain and perform better during high intensity workouts. Therefore, it is completely untrue that your muscles will be built just by consuming Top Protein powders.